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What it is:
This is a piece of exercise equipment that can help you keep fit and also help improve blood circulation.
Who it is for:
This product is suitable for use by healthy adult (however, please refer to the cautions and disclaimers below).
What it does:
This machine features six tailored programs and a manual mode, with 20 different speed settings. The VibraFit Coach has a bigger surface that allows you to exercise more comfortably with a great and modern design and a roller on the front for easier transport. It also includes two sets of resistance bands to enhance your exercises, which can be attached at three different locations on the unit so you can also get a greater variety of exercises. When the detachable mast isn't attached, you will have a remote which will help you control the programs and speed without bending down to reach the panel. Once you select the workout you want to do (including upper body, ab blast, leg workout, full body, cardio or HIIT), the voice coach will talk you through each exercise while counting you in and also counting you down. You can also decide your own workout with up to 20 settings in manual mode. It's perfect for muscle building, general fitness, endurance, and muscle relaxation.
The key difference between oscillation vibration and piston vibration is that with piston vibration, both legs are simultaneously moving upwards or downwards, but with oscillation vibration, one leg is moving up while the other is moving down, which can be compared to the action of a see-saw. The platform tilts from side to side over a central fulcrum, lifting one side of your body while at the same time dropping (displacing) the other side. This pattern is switched to and fro at a frequency set on the control panel.
Using a vibration machine like the VibraFit Coach may provide benefits to your normal routine, helping you to exercise in a different way. Just stand on the oscillating plate and do your basic exercises such as squats, press-ups, etc. Between 40 and 60 percent of a muscle's fibres are recruited to perform free-weight or resistance-machine exercising, but when performing similar exercises on a vibration plate, as with the Vibra Fit Coach, almost 100% of the target muscle fibres are used. This is achieved by creating an almost constant state of reflex in the muscles, known as a tonic stretch/reflex—this means that the muscles are flexing and contracting at a very high frequency, producing faster increases in muscular strength.
• Oscillating motion rather than solely a vertical vibration
• Get an intense workout in only 10 minutes
• Touchscreen monitor
• Unique voice coach
• Calorie counter
• Pulse sensor
• Built-in programs
• Maximum user weight: 120 kg
What is included:
• VibraFit Coach
• Touchscreen Display
• Handlebars with Pulse Sensors
• Remote Control
• (2) Resistance Bands
• Power Cord
• User Manual
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